Sweet and Sour Vegan Mushroom "Wings" Recipe (with Video)

Name: Sweet and Sour Vegan Mushroom "Wings" Recipe (with Video)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2 servings
Cuisine: International

Shellfish-free, Egg-free, Grain-free

healthyveganeating

Discover our Sweet and Sour Vegan Mushroom "Wings" Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size

Prep 20min | Cook 35min

Ingredients

Mushrooms
- 12 oz Maitake mushrooms
- 2 c Bread crumbs
- 1 c plant milk
- 0.5 c arrowroot starch
- 0.25 c oat flour, organic and glyphosate free
Sweet and Sour Sauce
- 0.5 c unsweetened pineapple juice
- 2 clove Garlic, minced
- 2 tbsp Coconut aminos
- 0.5 c date paste
- 2 tbsp Apple cider vinegar
- 0.25 c Tomato paste
- 1 tbsp arrowroot powder

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Directions

Prepare Mushrooms
1. Break mushrooms into appropriate size pieces.
2. Combine arrowroot and oat flour in a bowl.
3. One at a time, dip mushroom pieces into liquid, then flour mixture, back in the liquid, then bread crumbs.
4. Continue until all pieces are nicely coated.
Bake
1. Add breaded pieces to a parchment-lined baking sheet and bake at 350F for 10-15 minutes or until golden brown.
Make Sweet and Sour Sauce
1. Add all ingredients to a saucepan, except for arrowroot powder.
2. Bring to a simmer.
3. Mix arrowroot powder with 2 tablespoons of cold water and gradually add to saucepan while whisking.
4. Mix until the sauce thickens.
Finish and Serve
1. Remove mushrooms “wings” from the oven and brush generously with sweet and sour sauce.
2. Bake an additional 10-15 minutes.
3. Enjoy!

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Sweet and Sour Vegan Mushroom "Wings" Recipe (with Video)

Ingredients

Directions

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