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Stir-fry Sweet Potato Leaves Recipe (with Video)

Mushroom-free, Mostly Veg, Added sugar
smellylunchbox
By
smellylunchbox

Discover our Stir-fry Sweet Potato Leaves Recipe, a International recipe perfect as a main course recipe. Download the Flavrs app for 1000+ free food videos and recipes!

Serving size
3

Prep 15min | Cook 5min

Ingredients

Recipe
- 1 lb sweet potato leaves
- 4 clove Garlic, (more if desired)
- 0.5 tbsp Oyster sauce
- 0.25 tsp Salt
- 0.125 tsp Sugar
- White pepper, a dash
- 0.333 c water
- 1 tbsp Neutral oil
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Directions

Prepare the ingredients
1. To prepare the sweet potato leaves, snap off the leaves growing out of the main, thick stem and pull away to remove some of the fibrous outer layer. (Watch the video for a visual guide!) The main thickest stems are often too fibrous to eat, but you can save them for veggie stock.
2. To clean the leaves, submerge them in a large bowl of water and swish around gently. If your leaves are on the dirtier side, you can soak them for longer in lightly salted water.
3. Roughly mince the garlic and set aside.
Stir fry the sweet potato leaves
1. To a preheated pan on low-medium heat, add neutral oil. Once the oil is warm, add the minced garlic. Stir fry for 1-2 min or until fragrant and garlic is lightly golden (not brown).
2. Add the sweet potato leaves (it will look like a lot to start with, but they’ll wilt) and turn up the heat to medium-high. Regularly rotate the leaves so that they all have a chance to come in contact with the hot pan.
3. After about 2 minutes, or when most of the leaves have softened, push the leaves aside in the pan and add the water, oyster sauce, salt, sugar, and white pepper. Mix to dissolve all the seasoning in the water, then stir fry thoroughly for another minute to incorporate the flavor into the leaves.
4. Taste and adjust seasoning if necessary. Enjoy!

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