Spaghetti Squash with Meat Sauce Recipe (with Video)

Preparing the Spaghetti Squash
1. Use a paring knife to stab the spaghetti squash all over, making about 8 slits total. This will help release steam as it cooks.
2. Place the squash on a microwave-safe plate and microwave for 16-20 minutes total, rotating the squash 180° halfway through cooking time. The squash is done when a fork can easily pierce the skin.
3. Carefully remove the squash from the microwave and place on a cutting board. Use a large knife to cut the squash in half crosswise (you might need to hold the squash with a towel if it's very hot). Let the steam escape from the cut sides so the squash can cool.
4. Use a large spoon to scoop out and discard the seeds of the squash halves. Then use a fork to scrape out the "noodles," dragging the tines in a circle around the inside of the squash to create long strands. Add the noodles to a large bowl and season with salt and pepper.
Preparing the Meat Sauce
1. While the squash is cooking, add the oil to a large skillet over medium heat. Once the oil ripples across the pan, add the beef and use a wooden spoon or spatula to break it up as it cooks. Keep breaking it up and stirring until it's completely browned, about 8-12 minutes.
2. Add the marinara sauce to the skillet. Add 1-2 tablespoons water (or balsamic vinegar) to the jar, put the lid on and shake it up, then pour any remaining sauce into the skillet. Turn the heat up to bring the sauce to a simmer, then reduce the heat to keep it at a steady simmer so it reduces and thickens.
Serving the Dish
1. You can either stir the noodles into the meat sauce or serve them separately. Serve with chopped fresh basil and freshly grated Parmesan cheese, if desired.