Rainbow Nourish Bowl Recipe (with Video)

Prepare the brown rice
1. Begin by preparing the brown rice according to the package instructions.
Prepare the tofu
1. Remove excess moisture from the tofu with a tofu press or paper towel.
2. Cut the tofu into triangles and marinate in olive oil and curry powder.
3. Sauté on each side for 1-2 minutes.
Prepare the mushrooms
1. For the mushrooms, heat olive oil in a pan over medium-high heat.
2. Add garlic and roast for about 30 seconds, then add the sliced mushrooms and lemon juice.
3. Sauté at a high heat until fully done and nicely seared.
Prepare the broccoli
1. Steam the broccoli florets until soft.
Prepare the beetroot dressing
1. For the beetroot dressing, blend tahini, lemon juice, and beetroot powder or raw beet with salt in a small blender.
2. Add water as needed (the amount always depends on the thickness of your tahini).
3. Season with salt and pepper, to taste.
Prepare the cucumber and carrot
1. Peel the cucumber and the carrot.
2. With a peeler, cut both the cucumber and the carrot into ribbons and roll them up tightly.
Assemble the bowl
1. Assemble the cooked rice, mushrooms, tofu, spinach, carrot, cucumber, avocado, and broccoli in a bowl.
2. Garnish with pickles, shredded nori, and sesame seeds.
3. Drizzle with the beetroot-tahini dressing.
4. Enjoy!