Mango Kale Smoothie Recipe (with Video)

1. If your kale isn't pre-washed, you should wash it to get out any dirt or grit (if using frozen kale, you can skip this step). First, strip the leaves off the stems and roughly chopped them. You can clean them one of two ways:
2. Rinse them in a colander, then spread out on a towel to let dry (they don't have to be fully dry).
3. Fill a large bowl with water and add the leaves. Swish them around to remove any grit, then lift the leaves out of the water and spread on a towel to let dry (they don't have to be fully dry).
4. Add the milk and yogurt to the blender, then the mango, kale, ginger, turmeric, pepper and salt. Blender until smooth and creamy. I like to blend it for 1-2 minutes to really blend in the kale but blend it for as long as you like. If it's too thick, add a bit more milk or water at a time until it can blend easily. Pour into a glass and enjoy!